The Nightly Review — writing your own life-altering bedtime story

Photo by Ketut Subiyanto from Pexels
  • enables you to immediately shift your mind from any unpleasant aspects of your day and even refram these experiences into positive ones;
  • allows you to constantly focus on all the good aspects of your life right now and build on those aspect;
  • enables you to trigger the feelings of good experiences on command, any time, any where, boosting your energy.

Before you go to sleep each night, one of the really useful things you could do is to gather up the best aspects of the day. Pick six good things that happened. Six good things.

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Jonathan Temporal

Jonathan Temporal

Author, lawyer, university lecturer and occasional Aikido teacher. Founder of Temporal House Publishing. Big believer in writing with deliberate intent.